Blog | Roots and Rose | United States

CCBHCs and the Integrated Behavioral Health Model (IBHM) in Primary Care

Author: Rose D. Hello, everyone! I know it's been some time, so allow me to update you. As you know, I left bedside care just before the...

Rose D.

Apr 54 min read

Nutrition and Our Epigenetic Inheritance

Author: Rose D. Book Review of: Deep Nutrition : Why Your Genes Need Traditional Food by Dr. Catherine Shanahan, M.D. I read "Deep...

Rose D.

Mar 1, 20234 min read

The Beauty of Choice

By: Rose D. Book Review of: Being Mortal: Medicine and What Matters in the End by Dr. Atul Gawande It was an astonishing coincidence...

Rose D.

Feb 26, 20234 min read

Geriatric Mental Health

Hello Everyone! This is a much-needed update... A few months ago, within my organization, I accepted a new position as a Senior Mental...

Rose D.

Dec 19, 20225 min read

The GREAT EDIT: Rose’s Formula

As you know I have been on an intense targeted journey of change and rapid growth, while synthesizing the best aspects of my past, with...

Rose D.

Feb 22, 20224 min read

The Aging Process and Digestive Enzyme Deficiencies: Ginger can be a helpful friend

A common complaint among middle to older adults is digestive issues related to consumption of certain foods or the perceived connection...

Rose D.

Nov 7, 20213 min read

Rose's Top 10 Tips & Advice

Introspection & Commentary: I often get the question, "how did you start (your health & fitness journey)? There hasn't been one simple...

Rose D.

Oct 24, 20213 min read

In Retrospect: A Refugee Daughter & Food Insecurity in the Heartland

Author: Rose D. Recently, I was out in Central Illinois in the sleepy rural towns, left-over remnants of the passenger/freight railroad...

Rose D.

Jun 12, 20213 min read

Behavior Models as a Public Health Strategy to Address Vaccine Hesitancy

Author: Rose D. COMMENTARY: My new role as Pandemic Health Care Resource Coordinator has provided a front-row seat to the many...

Rose D.

May 18, 20214 min read

RESTORATION: My 2021 Health Goals

Goal-Setting is more than a concept. When you have met with success before, you have a blueprint for future success. That should be the...

Rose D.

Feb 17, 20213 min read

MCT Oil

The trend of MCT (Multi-Chain Triglyceride) supplementation came about due to the advent of coconut oil supplementation. Since coconut...

Rose D.

Feb 14, 20215 min read

Anti-Inflammatory Effects of EVOO

The health benefits of Omega-6’s Monounsaturated fats (MUFA’s) contained in olive oil have been well studied. Especially, MUFA's...

Rose D.

Dec 10, 20206 min read

Phytoplanktons as Superfood

The use of Spirulina and Chlorella as a natural supplement has taken up speed in recent years. However, in reality, it has been widely...

Rose D.

Nov 6, 20206 min read

Inulin: The Gut Helper

Inulin is part of a class of dietary fiber called fructans. It is a water-soluble polysaccharide that is made up of a polymer of fructose...

Rose D.

Nov 6, 20206 min read

Chromium and Glucose Tolerance

According to the Centers for Disease Control (CDC)- National Diabetes Statistics Report for 2017, cases of diabetes have risen to an...

Rose D.

Oct 29, 20205 min read

Beets and Cardiovascular Health

Heart disease is the leading cause of mortality among Americans crossing both sexes and most racial and ethnic groups.[7] According to...

Rose D.

Oct 29, 20204 min read

Nanomedicine & Nanotechnology in Food Production & Supplementation: Benefits v. Cons

The application of Nanotechnology has a wide array of uses through many industries. The emerging and growth in Nutritional Science are...

Rose D.

Oct 18, 20204 min read

Collagen Protein: Types

What is Collagen Protein? Let's start with what Collagen is... Collagen is one of the most important sources of protein produced by the...

Rose D.

Sep 18, 20204 min read

The Real Natural Fat-Burner

My love of peppers is pretty evident, I have a serving at almost every meal, in the form of a sauce or just plain raw. The effects of...

Rose D.

Sep 18, 20203 min read

The Constant Relationship: Balancing Oxidative Stress and Building Antioxidant Health

Exploring the natural way to build antioxidant immune health and balance & fight oxidative stress.

Rose D.

Aug 11, 20197 min read

The Blog

Explore evidenced-based research and introspective topics about health, behavioral and mental health, medicine/healthcare, wellness, science and nutritional science. Bridging the divide, making the connections, and filling in the gaps.

*Disclaimer: The views and opinions expressed in this blog are for educational purposes and should not replace medical advice. No patient-practitioner relationship is formed. Always consult with your personal health professional before embarking on a health, mental health, fitness, and nutritional journey.