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Rose D.
Mar 1, 20234 min read
Nutrition and Our Epigenetic Inheritance
By Rose D. Book Review of: Deep Nutrition: Why Your Genes Need Traditional Food by Dr. Catherine Shanahan, M.D. I read "Deep Nutrition"...
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Rose D.
Feb 26, 20234 min read
The Beauty of Choice
By: Rose D. Book Review of: Being Mortal: Medicine and What Matters in the End by Dr. Atul Gawande It was an astonishing coincidence...
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Rose D.
Dec 19, 20225 min read
Geriatric Mental Health
Hello Everyone! This is a much-needed update... A few months ago, within my organization, I accepted a new position as a Senior Mental...
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Rose D.
Feb 22, 20224 min read
The GREAT EDIT: Rose’s Formula
As you know I have been on an intense targeted journey of change and rapid growth, while synthesizing the best aspects of my past, with...
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Rose D.
Nov 6, 20213 min read
The Aging Process and Digestive Enzyme Deficiencies: Ginger can be a helpful friend
A common complaint among middle to older adults is digestive issues related to consumption of certain foods or the perceived connection...
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Rose D.
Oct 24, 20213 min read
Rose's Top 10 Tips & Advice
Introspection & Commentary: I often get the question, "how did you start (your health & fitness journey)? There hasn't been one simple...
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Rose D.
Jun 11, 20213 min read
In Retrospect: A Refugee Daughter & Food Insecurity in the Heartland
Author: Rose D. Recently, I was out in Central Illinois in the sleepy rural towns, left-over remnants of the passenger/freight railroad...
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Rose D.
May 18, 20214 min read
Behavior Models as a Public Health Strategy to Address Vaccine Hesitancy
Author: Rose D. COMMENTARY: My new role as Pandemic Health Care Resource Coordinator has provided a front-row seat to the many...
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Rose D.
Feb 16, 20213 min read
RESTORATION: My 2021 Health Goals
Goal-Setting is more than a concept. When you have met with success before, you have a blueprint for future success. That should be the...
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Rose D.
Dec 10, 20206 min read
Anti-Inflammatory Effects of EVOO
The health benefits of Omega-6’s Monounsaturated fats (MUFA’s) contained in olive oil have been well studied. Especially, MUFA's...
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Rose D.
Nov 6, 20206 min read
Phytoplanktons as Superfood
The use of Spirulina and Chlorella as a natural supplement has taken up speed in recent years. However, in reality, it has been widely...
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Rose D.
Nov 6, 20206 min read
Inulin: The Gut Helper
Inulin is part of a class of dietary fiber called fructans. It is a water-soluble polysaccharide that is made up of a polymer of fructose...
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Rose D.
Oct 29, 20205 min read
Chromium and Glucose Tolerance
According to the Centers for Disease Control (CDC)- National Diabetes Statistics Report for 2017, cases of diabetes have risen to an...
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Rose D.
Oct 29, 20204 min read
Beets and Cardiovascular Health
Heart disease is the leading cause of mortality among Americans crossing both sexes and most racial and ethnic groups.[7] According to...
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Rose D.
Oct 18, 20204 min read
Nanomedicine & Nanotechnology in Food Production & Supplementation: Benefits v. Cons
The application of Nanotechnology has a wide array of uses through many industries. The emerging and growth in Nutritional Science are...
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Rose D.
Sep 18, 20204 min read
Collagen Protein: Types
What is Collagen Protein? Let's start with what Collagen is... Collagen is one of the most important sources of protein produced by the...
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Rose D.
Sep 18, 20203 min read
The Real Natural Fat-Burner
My love of peppers is pretty evident, I have a serving at almost every meal, in the form of a sauce or just plain raw. The effects of...
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Rose D.
Aug 11, 20197 min read
The Constant Relationship: Balancing Oxidative Stress and Building Antioxidant Health
Exploring the natural way to build antioxidant immune health and balance & fight oxidative stress.
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The Blog
Explore evidenced-based research and introspective topics about health, medicine/healthcare, wellness, science and nutritional science. Bridging the divide, making the connections, and filling in the gaps.

*Disclaimer: The views and opinions expressed in this blog are for educational purposes and should not replace medical advice. No patient-practitioner relationship is formed. Always consult with your personal health professional before embarking on a health, fitness and nutritional journey.
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