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Favorite Food Products

Though, I love cooking, eating, and creating recipes from whole foods; I understand that our modern times require some alternatives, to allow for convenience, and assist with maintaining a healthy lifestyle.

In recent years, the landscape of the health food market and food industry as a whole has really changed. I continually become excited when I find new and innovative products that are convenient while also addressing nutrient density.


No manufactured item can truly replace the nutritional value of whole foods, but when coupled with sound nutritional strategies these products can help alleviate deficiencies; assist with time management, and offer healthier alternatives.

So, this is my space and place to share the food products that I've newly discovered, or have grown to love and appreciate. Come back often for more favorites...

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Image: Yasso property

Yasso-Mint Chocolate Chip


One of my favorite ice cream flavors is mint chocolate chip, second to chocolate. When I discovered Yasso-Mint Chocolate Chip Greek Yogurt Bars, I was absolutely ecstatic!

As a low-calorie, tasty treat, it is an excellent alternative.   

According to Yasso's Website:
Bar Attributes:

  • 100 calorie a bar

  • 5 grams of Protein

  • Gluten-Free

  • No High-Intensity Sweeteners


Nonfat Milk, Greek Yogurt (Nonfat Milk, Yogurt Cultures), Sugar, Chocolate Flake (Confectioner’s Sugar, Coconut Oil, Dutch Processed Cocoa, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Milk Protein Concentrate, Maltodextrin, Cream, Locust Bean Gum, Guar Gum, Natural Flavors, Spirulina Extract (For Color) and Fruit Juice (For Color).

Allergen Info:

Contains: Milk & Soy. Processed in a facility that uses soy, tree nuts, eggs, peanuts and wheat.

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Image: Simple Mills property

Simple Mills

A company I truly love and respect. 

Simple Mills commitment to natural baking mixes and expanding natural food products are my favorite aspects of the company. I enjoy the quality and convenience. I also admire Simple Mills CEO/ Founder Katlin Smith's story and mission to address health through nutrition.

My favorites are the Almond Flour crackers, especially in a pinch when I am unable to make my own.

Favorite flavors:
-Rosemary & Sea Salt Almond Flour Crackers
-Sun-Dried Tomato & Basil Almond Flour Crackers

You can check out more about the company here: Simple Mills



Image: Pereg property

Pereg Natural Foods

I absolutely LOVE this company and many (haven't tried them all yet ) of its all-natural products.

I use many of their nutrient-dense, pseudo-grains, and grain-free flours. The quality and taste have always been impressive in many of my Paleo/Keto recipes. They also have a variety of unconventional flours, which I value so much. My favorites are the Banana and Plantain flours!

Pereg has been a family-owned company, since 1906, which speaks to its gourmet quality and longevity. 

According to Pereg Natural Foods:

Company History:
"All of the brand’s offerings are 100% pure, fresh, and natural and never include any additives, preservatives, fillers, MSG, or food coloring. In addition, every product is OU Kosher certified, and many are Non-GMO Project verified, gluten-free certified, Whole Grain Council approved, and vegan"


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Image: Tattooed Chef property

Tattooed Chef

When something tastes this good, you just have to share! 

Tattooed Chef is a sustainable food company growing, manufacturing, and sourcing its own food products from family farmed facilities in California and Italy. They specialize in plant-based, delicious, diverse, food products.

My favorites are the Cauliflower Mac and Cheese Bowl, Veggies Hemp Bowl, and the Buddha Bowl. I usually top it with pre-prepped seasoned chicken breast. This has helped me so much with my professional schedule.


I can't wait to try the other products! 

You can check out more about the company here: Tattooed Chef


TJ Tricolor Quinoa.png

Image: Trader Joe's property

Trader Joe's- Tricolor Quinoa

Many of my Quinoa dishes are made with a variety of Trader Joe's Quinoa. My favorite is Tricolor Quinoa. A great quality quinoa and absolutely affordable. 


  • Organic

  • Gluten free

  • 6 grams of protein per 42 grams per serving


Main Website:
Trader's Joe

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