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Health & Wellness Products

My health and fitness journey allowed me to discover amazing health and wellness products, that have addressed deficiencies, increased convenience, and allowed for ease of use.    

Come back often for more favorites...

*Please check the Terms of Use on the use of supplemental products, these products are not sponsored.


Image: Sunfood  property

Spirulina & Chlorella Tablets


Sunfood is one of my favorite natural food supplement companies.

I was introduced to their products because a combination of issues.

Foremost, while taking metformin, vitamin B12 deficiency was a particular concern. A topic I will address in the blog. The other is that I battle slight anemia (but this came after overcoming insulin resistance and hypothyroidism). It has been beneficial for me to supplement with Spirulina/Chlorella. After trying other brands, mostly powders; however, when I found these combination tablets by Sunfoods, I was hooked. They are convenient, portable, and easy to use. I trust the quality, and the sources of algae, are safe and reliable.

Acquired from: Sunfood:


50% Spirulina

50% Chlorella per 250 mg tablet


Serving Size: 12 tablets / 3 grams / 3000 mg

1500mg Spirulina

1500 mg Chlorella per serving


Spirulina/Chlorella Tablets have:

Vitamin A

Vitamin B1
Vitamin B2 & B3

Vitamin B6 


Image: Whole Foods Market  property

Whole Foods Market- Liquid Chlorophyll


I started supplementing with Chlorophyll for its blood building properties, energy increasing effects, hormonal balance, anti-aging & skin improving properties. Chlorophyllin is a water-soluble derivative of natural chlorophyll and is absorbed more readily in liquid form. I like the peppermint taste and its ease of use from its available dropper.

Acquired from Whole Foods Market:

Copper (Sodium Copper Chlorophyllin)
Chlorophyll (Sodium Copper Chlorophyllin from Mulberry Leaf)


Vegetable Glycerin
Deionized Water
Peppermint Oil


Produced in a facility that also processes Shellfish, Soy, Tree Nuts

ancient nutrition multi collagen.png

Image: Ancient Nutrition  property

Ancient Nutrition- Multi-Collagen Protein



As a natural athlete, joint health is extremely important to me. I began supplementing with collagen to assist with joint health and gut support. I discuss various Types of Collagen Protein here. I've tried other Ancient Nutrition products and have been satisfied. 

Acquired from Ancient Nutrition:


  • Unflavored

  • 9g protein, 0g carbs, 0g fat

  • Supports a healthy gut, skin, hair, nails and joints

  • Features Collagen type I, II, III, V and X

  • From non-GMO, pasture-raised, cage free and cruelty free sources

  • From 4 food sources (beef, chicken, fish and eggshell membrane)

Serving size:

  • Form: Powder

  • Serving Size: 1 scoop (approx 10 grams)

  • Number of Servings: 45

  • Product Weight: 1 lb

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