Fitness & Training
Exercise and Training are and has been such an integral part of my life.
But not all styles of fitness training are made equal. Specificity of training is an important concept.
Here we will discuss, the many and often-times overwhelming and conflicting topics surrounding:
-Modes of Exercise
-Protocols and Programming
-Sports Specific Nutrition, Training and Behavior
Time to distinguish between rhetoric and efficacy. Let's Go!
Move Smarter, Faster, Better and Safer.